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With winter coming up, you may be wondering if it’s safe to take your new baby outside in the cold. Unless the outdoor temperature is below freezing, getting outside is good for your baby’s health. Keep in mind that by the time a baby is 3 months old, they develop more subcutaneous fat which allows them to conserve heat more than a younger baby. Still, all infants are unable to regulate their body temperature as well as an adult. Therefore, it’s important that you keep your baby warm in the winter and avoid overheating in the summer. How to Keep Baby Warm in the Winter 1. Wear Layers. This is pretty well-known advice and goes along with the recommendation that you should keep baby warm by dressing them as warmly as you would dress yourself. 2. Babywear. Remember how hot you were toward the end of your pregnancy? Babywearing can generate that same heat by having baby’s body pressed up against yours. It’s like wearing a mini heater on your body. The parts of your bodies that are touching will be warm. You will still need to ensure that other parts, like baby’s arms, legs, feet, hands, and of course head are kept warm. 3. Layer up. If baby will be traveling in a stroller, consider putting them in a snowsuit or adding a fleece layer in addition to a blanket on top. 4. Put a hat on baby. The head is the site of 40% of heat production, so keeping a hat on baby will help keep some of that warmth in. Do not put a hat on your baby when you are indoors as this can cause overheating. Don’t forget mittens and long socks. In general, make sure all parts of the baby’s extremities are covered to make sure you keep baby warm. 5. Get a winter cover. Use a babywearing winter cover or jacket that will go over their legs and arms, keeping their extremities warm and protected from the elements. 6. Stay dry. Wet clothes against baby’s skin in the winter puts them at a greater risk of hypothermia. 7. Prevent chapped skin. Use products such as Aquaphor on the exposed skin to ensure that baby’s skin stays moisturized. A light layer is sufficient. How Do I Know If Baby Is Too Cold? Look out for these important warning signs that baby is getting too cold: Shivering Cold or red hands and/or feet Lethargy (more sleepy than normal) With a few extra precautions and a little extra attention, you can keep the baby warm (but not too warm!) no matter what season it is. What are your favorite ways to keep your baby toasty? Let us know in the comments below.

If you’ve ever read The 5 Love Languages of Children, you know that one of the key ways we show and receive love is via physical touch. The other four are acts of service, words of affirmation, quality time, and gifts. According to the author, Gary Chapman, when children are approximately five to eight years old, they start to determine their love language. Getting them involved by asking a series of questions about the love languages will help you identify which one your child associates with most. Physical touch is the love language of all babies under age five, and it’s especially true for infants. But what does it mean exactly to communicate love through physical touch to an infant? It means that when you hold them, they feel safe and secure. Still, you might wonder: can you hold a newborn too much? The simple answer is no - absolutely not! More time spent in your arms means more opportunities to learn your baby’s cues. Plus, you’ll be able to meet their needs quickly, which further promotes feelings of security and care to the infant. Read on to learn what the research shows. Holding Your Newborn Too Much? The Science Says It’s Impossible There is also quite a bit of scientific research promoting the benefits of getting skin-to-skin contact when holding your infant. Most mothers are encouraged to do skin-to-skin for the first hour after birth, but the benefits of skin-to-skin time don’t end after the baby’s first hour of life outside the womb - they continue throughout the newborn stage. Benefits include helping your baby maintain and regulate their physiological processes, such as respiration, blood pressure, cortisol levels, and body temperature. What’s more, further research demonstrates that physical touch, body warmth, and even olfactory receptors in the nose release oxytocin when mother and baby are close together. Oxytocin is the “feel good” hormone in the body that supports feelings of happiness and attachment between the mother-baby dyad. This strengthens the bond and also encourages a stronger connection between the two. More importantly, there is no magical age when you must stop holding your baby. It is a myth that we will create bad or spoiled babies by holding them too much. In fact, studies show that human beings fall into a category of species that are classified as “carry mammals.” These are mammals, like primates, who hold their infants in their arms for 24 hours a day. What does that mean for us? Our babies have a biological expectation that they will be held pretty much around the clock. That can be surprising to new mothers who may have been culturally exposed to the idea of creating independence early on in their infants. We are also exposed to numerous marketing ads and messages for baby gear that tell us they will keep our babies entertained while they are out of our arms. All of this messaging is confusing, especially for new parents whose baby cries and only seems to “want to be held.” The reality is, a baby’s need to be held is quite normal, and the maternal and paternal instinct to respond by carrying them should be supported. So - can you hold a newborn too much? No. Holding your baby as long and as often as you want is beneficial and backed by science. However, it might not be the easiest on your body, especially as you recover from labor and as your baby grows. It can be helpful to utilize tools to support you, like babywearing and reaching out to other supportive adults. Curious about the other benefits of babywearing? Read more here!

The first year is full of many milestones - and not just for your baby. Even if this isn’t your first baby, there are certain milestones that breastfeeding moms hit that are equally momentous each time. That includes the first time you leave the house by yourself, the first time you sleep more than 3 hours straight at night, and, of course, when you have to return to work. Whether the decision to return to work after having a baby is voluntary or one born out of financial necessity, it is momentous either way. Balancing the demands of a job and continuing to breastfeed and/or pump may come with emotional and physical challenges. One of the key pillars of success during this phase is having a robust support system in place. Building a network that understands and encourages your breastfeeding goals can make a world of difference. In this article, we'll explore practical tips for creating a solid support network as you navigate the delicate balance between work and breastfeeding. How to Find Support as a Working Breastfeeding Mom Communicate with Your Employer Start by having an open conversation with your employer or HR department about your breastfeeding needs. By federal law, breastfeeding moms must be given reasonable time to express their milk. Your employer may have further regulations that give you additional rights. Keep these rights in mind and explore the possibility of flexible work arrangements, such as adjusted break times or a private space for pumping. Connect with Fellow Work Moms Reach out to colleagues who are also working breastfeeding moms or have been through similar experiences. Sharing stories, advice, and even pumping schedules can foster a sense of camaraderie and reassurance. Moms who have done this before can offer tips on which spaces offer the most privacy or guidance on how to make it fit into your schedule. Involve Your Partner Your partner should be your strongest ally. Discuss your breastfeeding goals, pumping routine, and how you both can divide responsibilities at home to ensure a smoother transition as you head back to work. Lean on Family and Friends Let your family and friends know about your journey as a breastfeeding mom and your need for support. They can offer emotional backing, help with household tasks, and provide childcare during busy workdays. If you don’t live next to family or have a close network of friends for support, look for community in other ways. Facebook mom groups that are breastfeeding and pumping-friendly can be your best resources for making connections with other working moms in your area. You can even suggest a playdate or MNO (mom’s night out) so you can connect in person. Utilize Lactation Consultants and Support Groups Seek guidance from lactation consultants or attend breastfeeding support groups in your community. La Leche League International is a worldwide free breastfeeding support group led by leaders trained in peer-to-peer breastfeeding support. These professionals can offer expert advice, answer questions, and connect you with other breastfeeding moms facing similar challenges. Use Technology Stay connected with your baby during work hours by using video calls or instant messaging apps. This can ease separation anxiety and remind you of the beautiful reason behind your dedication to breastfeeding. Plan Ahead Create a pumping schedule and communicate it to your support network. This ensures that everyone is on the same page and can accommodate your pumping breaks or childcare needs. Being a breastfeeding mom returning to work can feel isolating and overwhelming, but try to remind yourself that you don’t have to do it all on your own. By building a support system, you can empower yourself to navigate this phase with confidence and grace. It’s okay not to have all the answers right now. As long as you know where to go to find them and have the necessary support while you figure it out, you will succeed on this journey. Want support on your journey as a working breastfeeding mom? We’re here to help! Read about our lactation services here.

We support all birth choices. UNMEDICATED NATURAL BIRTH AND MORE. VBAC BRADLEY METHOD SCHEDULED CESAREAN HYPOBIRTH INDUCTION CESAREAN EPIDURAL Book an Appointment A doula is a labor support coach, providing both physical and emotional comfort. A doula offers help and advice on comfort measures such as breathing, relaxation, movement, and positioning. A doula does not replace the husband or partner but instead assists both parents in preparing for and carrying out their birth plan. You want to have an open communication between partners and providers about pregnancy, birth, and the postpartum period Doulas can be the first support person to the laboring mother or assist and guide the partner to be the main support person. You are worried about possible unnecessary interventions during labor. We’re here to guide you. Our expertise lies in helping you understand and manage these interventions, ensuring a more informed and comfortable birthing experience. You need help with labor in different settings. We are versatile and can assist mothers in different labor settings, whether it be home, birth center, or hospital. This is your first pregnancy and need someone to guide through the way. We help educate pregnant women on pregnancy, labor and delivery, and the postpartum period. You want to minimize the trial & error transitioning into motherhood. Doulas help women navigate the transition into motherhood. If these sound familiar, you found the right place for help. Meagan was a breath of fresh air right when we needed her! Benefits of working with Doula By attending to a woman's emotional needs, research has shown obstetrical outcomes have improved where a Doula was present. The psychological outcomes compiled by Penny Simkin on the benefits of at continuous doula list; enhanced breastfeeding, better maternal-infant interaction, less postpartum depression, anxiety, and greater self-esteem. As well as, higher maternal assessments of their baby when compared to the "standard baby," and greater overall satisfaction with their birth experience. Meta-analysis of 15 high quality randomized controlled trials of continuous support from around the world showed that overall, women who received continuous labor support were less likely to experience: Epidural or other regional analgesia Any analgesia/anesthesia, including epidurals and opioids Birth with vacuum extraction or forceps Birth by cesarean Dissatisfaction or a negative rating of their experience Book a FREE Intro Session Hear what our client says. "We have absolutely no regrets about choosing to share the intimate and miraculous experience of childbirth with a doula, and Meagan in particular. We would hire her again in a heartbeat, and I brag to all my friends about what a difference she made in the laboring experience." Susan | VA "Meagan was with us for the birth of our second child and oh how I wish she was there with the first one... My husband was especially nervous about having a doula because he was unsure and lacked confidence that he could be of good use. Meagan encouraged him and gave him that added confidence that he needed. I highly recommend Meagan's services and we are grateful that she was with us during one of the most special days of our lives." Rebecca Intro Session with Meagan Book Now Book a FREE Consultation with Meagan Looking for Motherhood Tips and Guide? Follow on Instagram!

Hi! I am Meagan Pa, a mom to four amazing kids who inspire me every day. My journey in supporting mothers began 12 years ago, right after welcoming my first son. It started with a deep passion as a childbirth doula, guiding new moms through their incredible journey. This experience led me to become a childbirth instructor, further deepening my commitment to maternal care. My mission is to guide and support women through the process. Motherhood is a journey that is both beautiful and challenging. As a mother myself, I understand the importance of finding good support and guidance during this time. As a consultant for motherhood, my goal is to provide a safe and nurturing space for new moms to ask questions, voice concerns, or simply share their stories. I believe in empowering women to make confident decisions about their own motherhood journey and to enjoy every precious moment with their little ones. I am a Registered Nurse, and a Lactation Consultant, a Childbirth Doula certified with DONA International, a childbirth instructor for the Bradley Method®, an Infant Massage Instructor, and a Leader in La Leche League International. My work has been to help make life easier for mothers everywhere. Online Courses Instructor Tailored for soon-to-be moms and experienced mothers alike, these courses offer expert guidance, insightful lessons Creator of Amphiba Baby Thoughtfully designed versatile, all-season, waterproof baby carrier ensuring comfort, style, and practicality Labor Services Expert Expert lactation support and compassionate doula services for a confident and empowered childbirth experience "Embrace this beautiful journey with open hearts, for in every lesson, a masterpiece of motherhood unfolds, painting your world with the vibrant hues of joy and nurturing grace." Looking for Motherhood Tips and Guide? Follow on Instagram!

Babywearing and Breastfeeding: Empowering New Moms from Pregnancy through Toddlerhood Get Started Shop Versatile Baby Carrier: Designed for All Seasons NEPTUNE BABY CARRIER The Amphiba Baby was created to make baby wearing as easy and enjoyable as possible. We’re sharing this carrier with other families around the world so that we can all live life to the fullest - without worrying about swapping baby carriers or grabbing a diaper bag! Labor Services by Meagan Pa Get emotional & physical support Doula Services Lactation Services Watch and Learn Get ready with your motherhood CHILDBIRTH EDUCATION WATCH NOW INTRODUCTION TO LACTATION COURSE COMING SOON NEW BORN CARE TECHNIQUES COMING SOON SIGN UP TO ONLINE COURSE Freebies to jumpstart your motherhood. FREE DOWNLOAD Babywearing & Breastfeeding Basics FREE DOWNLOAD Soothing Techniques for Sick Babies FREE DOWNLOAD Motherhood Reading List 7 Tips to Keep Baby Warm in the Winter With winter coming up, you may be wondering if it’s safe to take your new baby outside in the cold. Unless the outdoor temperature is... Research Confirms: There’s No Such Thing as Holding Newborn Too Much If you’ve ever read The 5 Love Languages of Children, you know that one of the key ways we show and receive love is via physical touch.... Nurturing Support: Building a Strong Network for Breastfeeding Moms Returning to Work The first year is full of many milestones - and not just for your baby. Even if this isn’t your first baby, there are certain milestones... Blog by Meagan Pa Looking for Motherhood Tips and Guide? Follow on Instagram!

This 3-hour Childbirth Education course covers key topics including pain perception, holistic health, labor stages, informed choices, and more. Plus, access bonus material on postpartum and newborn care for a comprehensive childbirth experience.